Trouble Sleeping

Trouble Sleeping

Reflexology is a very relaxing and soothing treatment and can help at time of disturbed sleep and stress. Not only can you have a treatment on your feet but reflexology can also be performed on your hands and your therapist can then show you some movements to carry out on your hand between treatments. Please click the link to see a short demonstration of hand reflexology aimed at helping sleep problems from the Association of Reflexologists

 

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Karen Convery

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