Ever wondered how relaxing a reflexology treatment is?
I treated one of my lovely clients today who arrived wearing her fitbit. She’s had a stressful week at work and told me that her heart rate while sat at her desk on Tuesday was 125 beats per minute. Apparently her usual resting rate is around 74. She enjoyed a full 50 minute treatment and spent most of the time laying back in my reclining chair with her eyes shut, breathing steadily.
At the end of her treatment before she sat up, I asked her to check her heart rate on her fitbit……….54 beats per minute. 🙂